Spiritual Quest’s bath salts make a soothing addition to any bath—in fact, there’s even a name for it—Sole Bath.  To prepare for your Sole Bath, place a cup (10 oz. to 16 oz. by weight) of Himalayan salt chunks in a sealable quart jar and fill it with hot water the night before you plan on taking your bath. Turn the jar over occasionally to ensure the Himalayan salt dissolves thoroughly.  Just prior to your bath, drink a tablespoon of this Himalayan salt and water mixture, followed by a glass of water.  Then, pour the dissolved Himalayan salt solution into your tub and fill it with water at a temperature of 98° (as close to your natural body temperature as possible).  Soak in the tub for 30 minutes.  After your bath, let your skin air dry and breathe.

The reason Sole Baths are said to be cleansing is that a regular bath extracts moisture from your skin, while with a Himalayan Salt Sole Bath minerals are absorbed by your skin as toxins are released through osmosis.  Sole Baths reduces acidity and inflammation and balances the pH of your skin and is said to have the cleansing effect of a three day juice fast.   Himalayan salt contains the same 84 trace minerals found in the human body which is a big reason why Sole Baths are so beneficial.