Himalayan Salt Crystal formed 250 million years ago, Rich with 84 Elements & Nutrients that make up the Human Body. Soaking in our Himalayan Salt bath is a great way to Relax, Rejuvenate & Restore! When dissolved in water your skin will naturally absorb these nutrients in a manner that will gently cleanse and replenish the body. Our re-usable bath bag is designed to soak in the bath for 7 to 10 minutes, then remove and save the rest for the next time. We suggest taking a Himalayan Salt Bath after work, exercise or whenever you’re feeling the need to pamper and take care of yourself! After the bat,h we suggest you relax with a good book or hot cup of tea, or simply fall asleep and let your body rest and re-charge for the next day. We recommend two to three baths a week for maximum benefit. The more you use these fine mineral salts the more your body will respond! Be careful not all salt is equal our salt is “A” grade human quality many other companies use lower industrial grade salt therefore please make sure you only use SpiritualQuest when looking for bath salts! Enjoy yours today!