Salt Lamp Mental Health Benefits

Himalayan Salt Lamps and Your Mental Health

Himalayan Salt Lamps have been used for years to improve the air quality in the home. Although some people are skeptics, it is becoming more and more apparent that these salt lamps can really change your physical well-being, especially your response to breathing problems like allergies, asthma, and second-hand smoke. However, did you know that Himalayan salt lamps could help to improve your mental health as well? Consider purchasing a few for your home, as they may help you lead a calmer, happier life.

Himalayan Salt Lamps and other salt products change the air around us by emitting an abundance of negative ions. Naturally, all items in the world charge the ions in the air differently, with the ratio of negative and positive falling equal or, at least, not being very skewed in either direction. However, cars, radios, televisions, computers, tobacco, and many other conveniences of our modern world output positive ions (bad) at a much higher rate. Therefore, the lack of negative ions makes it more difficult to breathe.

Scientists are just now beginning to realize the changes this makes to your mental health as well. Crystal salt lamps naturally give off an overabundance of negative ions, which can help to counteract the positive ions given off in your home that lowers the air quality. Fresh air and sunshine, which you’ll find in environments like at the beach and in the mountains away from large cities, will have more negative ions. Therefore, our brains associate negative ions with happiness and energy. Doctors are now beginning to study the connection between negative ions and the release from depression, as negative ions also have an effect on serotonin levels in the brain.

In addition, many people have reported the significant calming effects from their salt lamps, probably due to the negative ion output into the air. Feelings of peace, tranquility, and happiness are common around salt lamps, just like you’re likely to feel at the beach, where there are high levels of salt in the air and moving water creating significant negative ion output. For this reason, many people like to include a Himalayan salt lamp in their lives to combat stress. Stress is a major catalyst to more serious health problems, salt lamps can help you lead an overall healthier life.

Himalayan salt lamps are great, therefore, for use in meditation or relaxation practice. Many people like to keep a salt lamp in the bathroom for a relaxing bath and some masseuses have found it beneficial to use a salt lamp for clients at work. Keep in mind that you can use salt lamps almost anywhere in your house. Large Salt Lamps can easily become focal points in a room will smaller salt lamps can act as nice accent pieces in a bathroom, bedroom, office, or even kitchen. Himalayan salt lamps come in many shapes as well, so you should be able to find one that is perfect for you. Help beat stress! Your mental health can be seriously improved by using salt lamps.